Let’s get one thing straight — when it comes to getting healthy, most people are chasing the wrong goals. They obsess over workouts. They try to eat clean. Maybe they even start taking supplements. But they ignore the one thing that has more power to transform their health than almost anything else.

Are you among the 4.5 million people each year who suffer from shoulder pain due to a rotator cuff injury. Shoulder pain can range in...

Most chiropractors agree that traditional mattresses should be replaced every 5-10 years. However, choosing an expensive new bed that...