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The Silent Health Crisis That’s Wrecking Your Body (Deep and rem Sleep)
Let’s get one thing straight — when it comes to getting healthy, most people are chasing the wrong goals. They obsess over workouts. They try to eat clean. Maybe they even start taking supplements.
But they ignore the one thing that has more power to transform their health than almost anything else.

Chris Shiflett
May 76 min read
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5 Best Shoulder Pain relief exercises at home for rotator cuff injury
Are you among the 4.5 million people each year who suffer from shoulder pain due to a rotator cuff injury. Shoulder pain can range in...

Chris Shiflett
Apr 3, 20234 min read
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Top Mattress Advice from Top Chiropractors
Most chiropractors agree that traditional mattresses should be replaced every 5-10 years. However, choosing an expensive new bed that...

Chris Shiflett
Dec 13, 20223 min read
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