Chris Shiflett, D.C. CFMP While supplement programs tailored to the individual are well proven for providing the most critical nutrients, they are not for everyone. For many people, the cost, time, or even lack of motivation, makes a full supplement regimen impractical. Fortunately, for these people there remains a tried and true backup plan: a multivitamin supplement . A multivitamin typically provides both vitamins and minerals, but is often abbreviated to "multivitamin" fo

Biomarkers That Actually Matter for Everyday Health

The Hidden Science of Constipation: Why “Just Eat More Fiber” Fails — And What to Do Instead

Most people don’t realize that the health statistics they’re hearing—like “cuts your risk by 50%”—are often misleading. This post breaks down the difference between relative and absolute risk so you can make smarter, fact-based decisions about your health.