Most people don’t realize that the health statistics they’re hearing—like “cuts your risk by 50%”—are often misleading. This post breaks down the difference between relative and absolute risk so you can make smarter, fact-based decisions about your health.

Let’s get one thing straight — when it comes to getting healthy, most people are chasing the wrong goals. They obsess over workouts. They try to eat clean. Maybe they even start taking supplements. But they ignore the one thing that has more power to transform their health than almost anything else.

Most people think of Parkinson’s disease as a brain problem. But what if I told you part of the solution could actually start in your...

Let’s be real: masking your symptoms with medication is like painting over rust. It might look better for a while—but the problem is...